Hypnotherapy
Hypnotherapy can support a wide range of issues, including anxiety, depression, phobias, and chronic pain. It can also help with improving sleep, boosting confidence, and enhancing performance in various areas of life. With the power of suggestion and relaxation techniques, hypnotherapy can be a valuable tool for achieving personal growth and overcoming obstacles.
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Below are just a few of the services I provide, please get in touch to discuss your needs and of course if what you need is not detailed below, don't hesitate to ask!
Weight Management
If you are looking for support taking back control of your connection with food and to lose some weight in the process, then weight management hypnotherapy could support. I will create a unique plan depending on your goals and current habits.
Fears and Phobias
If you have a fear or phobia and its impacting your life, stopping you from doing what you want to do then hypnotherapy can support you to stop this in its tracks and move forward without it getting in your way - could you finally take that flight?
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I will tailor a programme for you, so no matter what it is, lets see whether hypnotherapy can support you.
Self Esteem, Confidence & Motivation
If you doubt yourself and your abilities, question your worth, encounter Imposter Syndrome and don't really like yourself then self-esteem hypnotherapy could really support you to realise who you truly are.
Anxiety
Is anxiety holding you back? Hypnotherapy can support you to take back control.
Based on your anxiety levels for the particular issue and future goal we will create a plan tailored for your needs.
Habits
Do you have a habit you would like to stop, for example smoking, nail biting, evening snacking, issues with sleep to name just a few then lets chat about what hypnotherapy could do to support you to make the changes so these habits no longer get in your way
Stress
Our lives are constantly on the go, we are expected to do more and more and therefore our stress levels are at an all time high. Hypnotherapy can support you to handle stress in general or focus on a particular, specific issue
How does it work?
Initial Consultation
Once we have agreed that hypnotherapy could support your goal, we will arrange an Initial Consultation. This takes place in my studio or online and takes around 90 mins, we talk in detail about what you aim to achieve through hypnotherapy. I ask lots of questions and get to know you and you get to ask me any questions you have. If we agree to proceed I will then talk to you about a potential plan.
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Hypnotherapy sessions
These are tailored sessions, varying in number for each individual need, where you will experience hypnosis to support you to make the change. These take place face to face in my studio or online. These sessions work best weekly but we can discuss your needs and availability.
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Please note - for online sessions you need to be in a quiet, safe, environment where you will be undisturbed. We will discuss the other requirements during your initial consultation if online is your preference.
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Additional Support
There are often additional supporting options or information, which will be discussed in detail during your initial consultation but could include an additional recording to support you during the week or completing a food or mood diary to bring to a session.
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Contact
Like what you see? Get in touch to learn more.